Nutrient Comparison: Cooked Frozen Carrots VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Winged Bean Tuber:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Tuber provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Winged Bean Tuber:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Tuber contain similar levels of Calcium per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Omega 3 than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 grams.