Nutrient Comparison: Cooked Frozen Carrots VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Yam:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A, 2.9 times more Vitamin E and 5.9 times more Vitamin K than Yam.
- While 100 g of Raw Yam contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Yam:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 6.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yam.
- While 100 g of Raw Yam contain 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam contain similar levels of Iron per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.7 times more Omega 3 and 8.2 times more Sugars than Yam.
- While 100 g of Raw Yam contain 3.2 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Yam provide inadequate amounts of Omega 6 in 100 grams.