Nutrient Comparison: Cooked Frozen Carrots VS Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Yam:
- 7 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 2.9 times more Vitamin E and 5.9 times more Vitamin K than Yam.
- While 7 oz of Raw Yam contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Yam:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 6.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yam.
- While 7 oz of Raw Yam contain 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam contain similar levels of Iron per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 8.2 times more Sugars than Yam.
- While 7 oz of Raw Yam contain 3.2 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yam offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Yam provide inadequate amounts of Omega 6 in seven ounces.