Comparing Nutrients in 300 calories Winged Bean LeavesVS Frozen Carrots
Weight per 300 calories
Winged Bean Leaves
405g
Frozen Carrots
833g
Winged Bean Leaves have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Frozen Carrots?
Winged Bean Leaves VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Frozen Carrots?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Frozen Carrots:
300 calories of Winged Bean Leaves have 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Frozen Carrots:
300 calories of Winged Bean Leaves have 3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3.9 times more Manganese and 1.9 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Magnesium, 2.7 times more Potassium, 1.6 times more Selenium, 15.5 times more Sodium and 2.4 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 3.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3 and 2.7 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6