Nutrient Comparison: Winged Bean Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Frozen Carrots:
- 7 ounces of Winged Bean Leaves have 18.9 times more Vitamin B1, 16.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Frozen Carrots:
- 7 ounces of Winged Bean Leaves have 6.2 times more Calcium, 6.2 times more Copper, 9.1 times more Iron, 8 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Magnesium, 1.3 times more Potassium and 7.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 2.1 times more Energy, 1.8 times more Carbohydrate and 7.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.