Nutrient Comparison: Winged Bean Tuber VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 14 ounces of Winged Bean Tuber have 37.9 times more Vitamin B1, 3 times more Vitamin B2, 19.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 14 ounces of Winged Bean Tuber have 2.7 times more Calcium, 14.3 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.6 times more Selenium, 4.6 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 2 times more Energy, 1.5 times more Carbohydrate and 13.8 times more Protein than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.