Nutrient Comparison: Winged Bean Tuber VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 100 grams of Winged Bean Tuber have 37.9 times more Vitamin B1, 3 times more Vitamin B2, 19.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 100 grams of Winged Bean Tuber have 2.7 times more Calcium, 14.3 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.6 times more Selenium, 4.6 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 2 times more Energy, 1.5 times more Carbohydrate and 13.8 times more Protein than Canned Harvard Beets with Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.