Nutrient Comparison: Canned Harvard Beets with Liquids VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Yam:
- 100 grams of Canned Harvard Beets with Liquids have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Yam.
- While 100 g of Raw Yam contain 11.2 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Yam:
- 100 grams of Canned Harvard Beets with Liquids have 1.6 times more Selenium and 18 times more Sodium than Yam.
- While 100 g of Raw Yam contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 3.2 times more Phosphorus and 5 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Yam contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Yam lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Raw Yam lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yam contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.