Nutrient Comparison: Winged Bean Tuber VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 1 pound of Winged Bean Tuber has 37.9 times more Vitamin B1, 3 times more Vitamin B2, 19.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Canned Harvard Beets with Liquids:
- 1 pound of Winged Bean Tuber has 2.7 times more Calcium, 14.3 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.6 times more Selenium, 4.6 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 2 times more Energy, 1.5 times more Carbohydrate and 13.8 times more Protein than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Winged Bean Tuber as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.