Nutrient Comparison: Winged Bean Tuber VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Canned Tomatoes with Green Chilies:
- 14 ounces of Winged Bean Tuber have 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Canned Tomatoes with Green Chilies:
- 14 ounces of Winged Bean Tuber have 1.5 times more Calcium, 15.4 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 10.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 9.9 times more Energy, 7.8 times more Carbohydrate and 16.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.