Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Yam:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A than Yam.
- While 14 oz of Raw Yam contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yam provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Yam have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Yam:
- 14 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium and 1.4 times more Water than Yam.
- While 14 oz of Raw Yam contain 2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Yam lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yam contain 7.9 times more Energy, 7.7 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.