Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Yam:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin A than Yam.
- While 1 lb of Raw Yam contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yam provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Yam have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Yam:
- 1 pound of Canned Tomatoes with Green Chilies has 44.6 times more Sodium and 1.4 times more Water than Yam.
- While 1 lb of Raw Yam contains 2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Yam lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yam contains 7.9 times more Energy, 7.7 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.