Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Yam
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Yam
84.7g
Raw Yam has 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yam?
Canned Tomatoes With Green Chilies VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yam?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Yam:
100 calories of Canned Tomatoes with Green Chilies have 22.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Yam.
100 calories of Yam have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Yam:
100 calories of Canned Tomatoes with Green Chilies have 9.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4.5 times more Selenium, 350.5 times more Sodium, 4.3 times more Zinc and 10.7 times more Water than Yam.
Both Canned Tomatoes with Green Chilies and Yam contain similar levels of Potassium per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.5 times more Protein than Yam.
Both Canned Tomatoes with Green Chilies and Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.