Nutrient Comparison: Young Winged Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Cooked Frozen Carrots:
- 14 ounces of Young Winged Beans have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin B5 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Cooked Frozen Carrots:
- 14 ounces of Young Winged Beans have 2.4 times more Calcium, 2.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper and 14.8 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 12 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.8 times more Carbohydrate than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.