Nutrient Comparison: Young Winged Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Winged Beans vs Cooked Frozen Carrots:
- 1 pound of Young Winged Beans has 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Vitamin B5 than Raw Young Winged Beans.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Winged Beans vs Cooked Frozen Carrots:
- 1 pound of Young Winged Beans has 2.4 times more Calcium, 2.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Copper and 14.8 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Winged Beans has 12 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3 and 1.8 times more Carbohydrate than Raw Young Winged Beans.
- 1 pound of Young Winged Beans provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.