Nutrient Comparison: Boiled Winged Beans with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Winged Beans with Salt have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Winged Beans with Salt have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.4 times more Selenium, 62.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 64.9 times more Fat, 58.9 times more Saturated Fat, 2.9 times more Omega 3 and 72.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6