Boiled Winged Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Winged Beans with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Winged Beans with Salt.
- 100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Winged Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Winged Beans with Salt have 1.8 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 3.2 times more Manganese, 2 times more Selenium, 52.5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans with Salt have 54.7 times more Fat, 2.5 times more Omega 3 and 61.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6