Nutrient Comparison: Boiled Winged Beans with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Winged Beans with Salt have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Winged Beans with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Winged Beans with Salt have 4 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 35.6 times more Sodium and 1.8 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.5 times more Calcium, 3.1 times more Selenium and 1.3 times more Water than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 1.9 times more Energy, 1.2 times more Fat, 8 times more Carbohydrate and 1.3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.4 times more Omega 3 and 1.6 times more Omega 6 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate