Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Boiled Winged Beans with Salt have 1.9 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled Winged Beans With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Boiled Winged Beans with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Winged Beans with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Boiled Winged Beans with Salt have 2.1 times more Copper and 18.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.8 times more Calcium, 2.4 times more Iron, 5.9 times more Selenium and 2.4 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 4.1 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate