Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.2 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Boiled Winged Beans with Salt
27%
34%
39%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Boiled Winged Beans With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Boiled Winged Beans with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Winged Beans with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Boiled Winged Beans with Salt have 2.1 times more Copper, 1.4 times more Iron, 44.8 times more Potassium and 132.7 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.7 times more Calcium and 5.9 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 5.8 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.6 times more Fat, 1.7 times more Saturated Fat, 6.7 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate