Nutrient Comparison: Boiled Winged Beans with Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Boiled Winged Beans with Salt have 14 times more Potassium and 41.5 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 15 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 18.7 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans with Salt.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 1.8 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.2 times more Energy, 5.2 times more Fat, 5.3 times more Saturated Fat, 21.5 times more Omega 3, 10.4 times more Omega 6 and 4.9 times more Protein than Boiled Winged Beans with Salt.