Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 1.8 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Fried Tofu, prepared with calcium sulfate?
Boiled Winged Beans With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
300 calories of Boiled Winged Beans with Salt have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 2 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.5 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled Winged Beans with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
300 calories of Boiled Winged Beans with Salt have 3.6 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 3.5 times more Potassium, 28.6 times more Sodium and 1.3 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 3.7 times more Calcium and 5.4 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 3.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.9 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 3.8 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Protein per 300 calories.