Nutrient Comparison: Boiled Winged Beans with Salt VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Boiled Winged Beans with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 8.3 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Boiled Winged Beans with Salt have 1.9 times more Copper, 1.9 times more Potassium and 15.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 6.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 1.7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 1.8 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 14.3 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Protein than Boiled Winged Beans with Salt.