Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 1.5 times more Vitamin B1 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 4 times more Vitamin B2, 9.2 times more Vitamin B3, 10.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 6 times more Calcium and 1.5 times more Selenium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 2.9 times more Fat, 2 times more Saturated Fat, 32 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.4 times more Energy, 7.4 times more Carbohydrate and 1.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.