Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Raw Amaranth
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Raw Amaranth
135g
Uncooked Amaranth Grain has 1.4 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Raw Amaranth?
Fried Tofu, Prepared With Calcium Sulfate VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Raw Amaranth?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Raw Amaranth:
500 calories of Fried Tofu, prepared with calcium sulfate have 2 times more Vitamin B1 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.9 times more Vitamin B2, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Raw Amaranth:
500 calories of Fried Tofu, prepared with calcium sulfate have 8.3 times more Calcium and 2.1 times more Selenium than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Amaranth contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 3.9 times more Fat, 2.7 times more Saturated Fat, 44 times more Omega 3, 5 times more Omega 6 and 1.9 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 5.4 times more Carbohydrate and 1.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3