Comparing Nutrients in 14 ounces Raw Amaranth VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Raw Amaranth	14%	17%	69%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Raw Amaranth	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	50.8% 1472kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	32.7% 31.8g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	9.25% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.07g	NA	g per day for Men 19-50 years
Sucrose	% 5.56g	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	NA	38g per day for Men 19-50 years
Protein	96% 54g	57.8% 32.3g	56g per day for Men 19-50 years

Vitamins

	Raw Amaranth	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	52% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.35mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.4% 325μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.5% 16.7mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.5% 4.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Amaranth	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	63% 631mg	488% 4878mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.2mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	234% 984mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	575% 13.2mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2211mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	135% 74.2μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	760% 11403mg	1500mg per day for Men 19-50 years
Zinc	104% 11.4mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	1.2% 45g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Amaranth VS Fuyu prepared with calcium sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Amaranth vs Fuyu prepared with calcium sulfate:

• 14 ounces of Raw Amaranth have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 21 times more Vitamin C than Fuyu prepared with calcium sulfate.
• While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B1 than Uncooked Amaranth Grain.
• 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
• Both Uncooked Amaranth Grain as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Amaranth vs Fuyu prepared with calcium sulfate:

• 14 ounces of Raw Amaranth have 1.4 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Fuyu prepared with calcium sulfate.
• While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 7.7 times more Calcium and 718.3 times more Sodium than Uncooked Amaranth Grain.
• Both Raw Amaranth and Fuyu prepared with calcium sulfate contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raw Amaranth have 3.2 times more Energy, 1.3 times more Saturated Fat, 12.7 times more Carbohydrate and 1.7 times more Protein than Fuyu prepared with calcium sulfate.
• While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 12.7 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Amaranth Grain.
• Both Raw Amaranth and Fuyu prepared with calcium sulfate offer comparable quantities of Fat per 14 ounces.