Nutrient Comparison: Raw Amaranth VS Fuyu prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Fuyu prepared with calcium sulfate:
- 1 pound of Raw Amaranth has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 21 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 1.4 times more Vitamin B1 than Uncooked Amaranth Grain.
- 1 pound of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Fuyu prepared with calcium sulfate:
- 1 pound of Raw Amaranth has 1.4 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 7.7 times more Calcium and 718.3 times more Sodium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Fuyu prepared with calcium sulfate contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 3.2 times more Energy, 1.3 times more Saturated Fat, 12.7 times more Carbohydrate and 1.7 times more Protein than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 12.7 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Fuyu prepared with calcium sulfate offer comparable quantities of Fat per one pound.