Nutrient Comparison: Raw Amaranth VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Boiled Yardlong Beans with Salt:
- 1 pound of Raw Amaranth has 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Uncooked Amaranth Grain.
- 1 pound of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Boiled Yardlong Beans with Salt:
- 1 pound of Raw Amaranth has 3.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 60.3 times more Sodium than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 3.1 times more Energy, 15.6 times more Fat, 12.6 times more Saturated Fat, 26.1 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 2.1 times more Omega 3 than Uncooked Amaranth Grain.
- 1 pound of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6