Comparing Nutrients in 300 calories Raw AmaranthVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Raw Amaranth
81g
Boiled Yardlong Beans with Salt
254g
Raw Amaranth has 3.1 times more energy per 100g than Boiled Yardlong Beans with Salt. It has high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Boiled Yardlong Beans with Salt?
Raw Amaranth VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Boiled Yardlong Beans with Salt:
300 calories of Raw Amaranth have 2 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Uncooked Amaranth Grain as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Boiled Yardlong Beans with Salt:
300 calories of Raw Amaranth have 1.2 times more Calcium, 2.2 times more Manganese and 2.1 times more Selenium than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Copper, 1.9 times more Potassium and 189.4 times more Sodium than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 8.3 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 6.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6