Nutrient Comparison: Raw Amaranth VS Boiled Yardlong Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Amaranth versus 100 g of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Amaranth vs Boiled Yardlong Beans with Salt:
- 100 grams of Raw Amaranth have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Uncooked Amaranth Grain.
- 100 grams of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Amaranth vs Boiled Yardlong Beans with Salt:
- 100 grams of Raw Amaranth have 3.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 60.3 times more Sodium than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Amaranth have 3.1 times more Energy, 15.6 times more Fat, 12.6 times more Saturated Fat, 26.1 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 2.1 times more Omega 3 than Uncooked Amaranth Grain.
- 100 grams of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6