Comparing Nutrients in 100 calories Raw AmaranthVS Boiled Yardlong Beans with Salt
Weight per 100 calories
Raw Amaranth
27g
Boiled Yardlong Beans with Salt
84.7g
Raw Amaranth has 3.1 times more energy per 100g than Boiled Yardlong Beans with Salt. It has high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Yardlong Beans with Salt?
Raw Amaranth VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Boiled Yardlong Beans with Salt:
100 calories of Raw Amaranth have 2 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Uncooked Amaranth Grain as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Boiled Yardlong Beans with Salt:
100 calories of Raw Amaranth have 1.2 times more Calcium, 2.2 times more Manganese and 2.1 times more Selenium than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Copper, 1.9 times more Potassium and 189.4 times more Sodium than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 8.3 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 6.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6