Nutrient Comparison: Winged Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Royal Red Kidney Beans:
- 14 ounces of Winged Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Royal Red Kidney Beans:
- 14 ounces of Winged Beans have 3.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.6 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Potassium than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 1.2 times more Energy, 36.3 times more Fat, 35.4 times more Saturated Fat, 1.7 times more Omega 3 and 41.9 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6