Nutrient Comparison: Winged Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Beans vs Royal Red Kidney Beans:
- 1 pound of Winged Beans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Beans vs Royal Red Kidney Beans:
- 1 pound of Winged Beans has 3.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.6 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Potassium than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Beans has 1.2 times more Energy, 36.3 times more Fat, 35.4 times more Saturated Fat, 1.7 times more Omega 3 and 41.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Carbohydrate than Raw Winged Beans.
- Both Winged Beans and Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6