Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Carrots:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 142 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Carrots:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 8.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.1 times more Calcium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.