Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Yambean with Salt:
Boiled and Drained Carrots have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 3.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Yambean with Salt:
Boiled and Drained Carrots have 2.7 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 2.7 times more Copper, 1.7 times more Iron and 4.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yambean with Salt have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Carrots and Boiled and Drained Yambean with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Carrots and Boiled and Drained Yambean with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.