Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs White Sweet Corn:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 4.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.9 times more Vitamin E than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs White Sweet Corn:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.8 times more Copper, 2.3 times more Manganese, 2.5 times more Potassium and 16.3 times more Sodium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and White Sweet Corn contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 10.8 times more Omega 6, 6.6 times more Sugars and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.