Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS White Sweet Corn
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
White Sweet Corn
581g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.3 times more energy per 100g than White Sweet Corn. It has average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or White Sweet Corn?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or White Sweet Corn?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs White Sweet Corn:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs White Sweet Corn:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.9 times more Potassium and 12.3 times more Sodium than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 3 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Sweet Corn contain 14.4 times more Omega 6, 8.7 times more Sugars and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.