Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.8 times more Vitamin B2 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 6.7 times more Energy, 7.6 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.