Nutrient Comparison: Yam VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Young Winged Beans:
- 14 ounces of Yam have 5.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Yam.
- Both Yam and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Yam as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Young Winged Beans:
- 14 ounces of Yam have 3.5 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Potassium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 4.9 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Raw Yam.
- 14 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yam have 2.4 times more Energy and 6.5 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 4.5 times more Protein than Raw Yam.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Yam as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.