Nutrient Comparison: Yam VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yam versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yam vs Young Winged Beans:
- 1 pound of Yam has 5.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Yam.
- Both Yam and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Yam as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yam vs Young Winged Beans:
- 1 pound of Yam has 3.5 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Potassium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 4.9 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Raw Yam.
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yam has 2.4 times more Energy and 6.5 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 4.5 times more Protein than Raw Yam.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Yam as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.