Nutrient Comparison: Boiled Yambean with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Yambean with Salt have 1.5 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 2.3 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.