Nutrient Comparison: Boiled Yambean with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Yambean with Salt have 1.5 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Water per 100 grams.
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yambean with Salt have 2.3 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.