Nutrient Comparison: Boiled Yambean VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 9.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean have 3.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.