Comparing Nutrients in 300 calories Boiled Yambean VS Broccoli Raab
Weight per 300 calories
Boiled Yambean
790g
Broccoli Raab
1364g
Boiled Yambean has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Broccoli Raab?
Boiled Yambean VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 226.3 times more Vitamin A, 16.5 times more Vitamin B1, 8 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 7.4 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 14.3 times more Sodium, 8.9 times more Zinc and 1.8 times more Water than Boiled and Drained Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.4 times more Fat and 7.6 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Broccoli Raab offer comparable quantities of Energy per 300 calories.