Nutrient Comparison: Boiled Yambean VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Tomato Puree:
- 14 ounces of Boiled Yambean have 1.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.3 times more Protein than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.