Boiled Yambean VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Tomato Puree:
- 300 calories of Boiled Yambean have 1.3 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 300 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Boiled and Drained Yambean as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Puree contain 2.3 times more Protein than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.