Nutrient Comparison: Boiled Yambean VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Tomato Puree:
- 1 kilogram of Boiled Yambean has 1.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 2.3 times more Protein than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.