Nutrient Comparison: Yambean VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Canned Carrots with Salt:
- 14 ounces of Yambean have 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin E and 32.7 times more Vitamin K than Raw Yambean .
- Both Yambean and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Canned Carrots with Salt:
- 14 ounces of Yambean have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 7.5 times more Manganese, 1.3 times more Phosphorus, 60.5 times more Sodium and 1.6 times more Zinc than Raw Yambean .
- Both Yambean and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Yambean as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 1.6 times more Carbohydrate and 3.3 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.