Comparing Nutrients in 500 calories Yambean VS Canned Carrots with Salt
Weight per 500 calories
Yambean
1316g
Canned Carrots with Salt
2000g
Yambean has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yambean or Canned Carrots with Salt?
Yambean VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yambean or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Yambean vs Canned Carrots with Salt:
500 calories of Yambean have 4.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 848.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin E and 49.7 times more Vitamin K than Raw Yambean .
Both Yambean and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yambean vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 11.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 92 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Raw Yambean .
Both Yambean and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yambean have 2.1 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Sugars and 1.4 times more Protein than Raw Yambean .
Both Yambean and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Yambean as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.