Nutrient Comparison: Yambean VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Winged Bean Leaves:
- 14 oz of Raw Winged Bean Leaves contain 405 times more Vitamin A, 41.7 times more Vitamin B1, 20.8 times more Vitamin B2, 17.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yambean .
- Both Yambean and Winged Bean Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Winged Bean Leaves:
- 14 ounces of Yambean have 1.5 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 18.7 times more Calcium, 9.5 times more Copper, 6.7 times more Iron, 22.8 times more Manganese, 3.5 times more Phosphorus and 8 times more Zinc than Raw Yambean .
- Both Yambean and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Yambean as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Raw Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.